Dr Oz Whole 30 Diet Recipes

Baked Chicken Wings

Easy, crispy, and delicious. I normally serve with a side of rice, chicken gravy, and a vegetable or salad.

Sauteed Garden Fresh Green Beans

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Easy Garam Masala

This is a quick Garam Masala (Indian spice) mix. Garam Masala is better when made with whole spices that have been roasted and ground, but this is a quick and easy substitute that's pretty good.

Classic Hash Browns

These classic diner-style hash browns are crispy on the outside and fluffy on the inside.

Citrus Turkey Brine

A great citrus brine recipe. This will leave your Turkey very moist. You could also use it on other poultry in smaller amounts.

Baked Split Chicken Breast

This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!

Easy Guacamole

Simply a quick recipe for tasty guacamole! Great with tortilla chips or as a topping for Mexican foods!

Unstuffed Cabbage Roll

This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, corn, and a pan of corn bread. They eat over half the pan every time. Also, the longer it stands the better it tastes.

Roasted Green Beans

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Baked Sweet Potatoes

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Deep Fried Turkey Rub

This is an awesome rub for your deep fried turkey. Can also be used on chickens...just be sure to marinate in the fridge for at least 24 hrs for the best flavor. 2 days is optimal. Enjoy!!

All American Roast Beef

This is your basic everyday eye round roast beef. Simply cooked to perfection. Serve it to family or company. The secret is in the time cooked. 20 minutes per pound at 375 degrees.

Cajun Spice Mix

This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!

High Temperature Eye-of-Round Roast

Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. Feel free to improvise with the seasonings and use garlic salt in place of regular salt. The easiest roast you'll ever cook!

Down Home Chitterlings

Chitterlings or pork intestines are a favorite among Southern families. Traditionally, they are prepared during the holiday season, but deep freezing makes them available year round. Be sure to wash any surface and your hands thoroughly with a bleach solution to avoid contamination while handling raw chitterlings. Chitterlings are very good and are allowed, in moderation, under some popular Low Carb Diets. Be certain to pass the vinegar and hot sauce. Enjoy!

Slow Cooker Baby Back Ribs

These are the best I've had, short of the actual grilling method of course! This is a very simple recipe that I came up with a few years ago. It's not rocket science, just ribs cooked in the slow cooker and finished in the oven. This is what I do when I want ribs during the week and have to work all day. I'm eating them within a half-hour of getting home, and they turn out perfect every time!

Corned Beef and Cabbage I

What's more Irish than a traditional recipe for corned beef and cabbage? Serve with mustard or horseradish if desired.

Healing Cabbage Soup

My body craves this soup whenever I have a cold, but it's good anytime. Due to the garlic, however, it might be a good idea to be sure that everyone around you eats it, too!

KISS: Keep it Simple (Brussels) Sprouts

This is a simple preparation that lets the sprouts speak for themselves instead of masking with another flavor. You may be surprised, but if you listen you'll hear them saying 'I am yummy!' Makes a great side with turkey or tempeh.

Bacon Wrapped Turkey

A quick and easy Thanksgiving turkey recipe with a twist! Cook turkey for a total of 13 minutes per pound.

Avocado Baked Eggs

I had these clever breakfast treats at a brunch gathering. They are easy to make for just two people or for a crowd. You can double or triple this recipe for a crowd. I use a muffin tin to hold each avocado half if I am making several of them.

Dr Oz Whole 30 Diet Recipes

Source: https://www.allrecipes.com/recipes/22590/healthy-recipes/whole30/